When something overwhelming happens, the mind and body can keep responding as though the danger is still here. Trauma-informed therapy helps you feel safe, grounded, and more like yourself.
Trauma isn't a sign of weakness — it's the nervous system doing its best to protect you. You might know you're safe, yet your body doesn't feel safe, or you simply can't relax. Long after a difficult experience, you might still notice its effects in everyday life:
Healing from trauma happens gradually, and always at your pace — never by being pushed to relive more than you're ready for. Our approach is gentle, trauma-informed, and centered on your sense of safety.
Trauma recovery is paced around your readiness. Where clinically appropriate, therapy may include trauma-focused approaches such as EMDR. Trauma can also follow frightening medical experiences, the focus of our medical trauma therapy. You can learn more in Understanding the connection between trauma and the nervous system.
We offer online trauma and PTSD therapy for adults across Connecticut, with support for couples and families where trauma has left its mark. Sessions are held by secure telehealth, from wherever you feel most comfortable.
You survived what happened. Healing is possible, and you don't have to do it alone — we'll go at your pace, together.
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