People have the unending capacity to heal, cope, and change their lives even through life’s most difficult challenges. It is common to feel alone, isolated, and hopeless when a health condition becomes chronic, or when a crisis hits you, or when a loved one leaves you. I have a passion for helping individuals cope and find peace during challenging situations. I use integrative therapeutic practices, including evidence-based psychotherapy, to meet each individual where they are in life. I take a holistic approach to consider the mind-body interaction and utilize techniques such as clinical hypnosis and mindfulness to help individuals reduce stress, manage chronic pain, treat depression and anxiety.