Stress Management Course
About Course
LEARN TO TAME STRESS.
Try our Stress Management course.
Backed by extensive evidence-based literature, our stress management course will provide participants with the knowledge, skills, and strategies to understand and manage their emotions and stress levels. This 4-week course offers various mental hacks for you to be a better version of yourself. It can help you with general stress, fatigue, anxiety, and depression. We are here for you in your tough times, to help you live a fulfilled life.
Course Curriculum
Welcome to Stress Management Course
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Welcome
00:38
Week 01
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Welcome
01:16 -
Week 01 Continue
01:16
Week 02
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Week 02
02:02 -
Trascendal Meditation week 2
15:21 -
Hypnosis session week 2
30:50 -
Ho opno Pono Meditation week 2
34:54
Week 03
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Week 03
01:42 -
Water meditation Week 3
10:57 -
Mindful walking-1 Week 3
01:49
Week 04
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Week 04
02:16 -
Honoring your body Week 4
10:48
The End
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Course End
01:05
Student Ratings & Reviews
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Price
₨15,000
₨15,000
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LevelIntermediate
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Last UpdatedJuly 5, 2022
Hi, Welcome back!
Price
₨15,000
₨15,000
-
LevelIntermediate
-
Last UpdatedJuly 5, 2022