Mental health is a crucial part of human well-being, yet it is still challenging for many people, especially men. Even though the awareness and acceptance of mental health issues have been going steadily, men are still less likely to see it compared to women. Their reluctance to seek is deeply rooted in the societal norms, stereotypes, and misconceptions that should be addressed instantly so that a healthier and more supportive environment can be fostered for everyone.
The Stigma Surrounding Men's Mental Health
The stigma that surrounds mental health for men is extremely complex and widespread. When we look at traditional general rules, we realize that men are often dictated to be strong, strong, and self-reliant. When it comes to men, any kind of emotional expression, or admitting to struggle can be seen as a sign of weakness, which is in a huge conflict with the stereotypical image of masculinity. The Societal pressure on men can discourage them from seeking help, as they fear judgment or being perceived as less capable.
According to the American Psychological Association, Men are less likely to seek mental health treatment as compared to women. In the United States alone, 37% of men who are suffering from mental health conditions received treatment, as compared to 53% of women. Furthermore, it is a known fact that men are four times as likely as women to die by suicide, with middle-aged men being at the highest risk.
In the United Kingdom, the Mental Health Foundation reported men are nearly 3 times more likely than women to become alcohol dependent, and are more likely to use and die from illegal drugs. These statistics help paint a picture of how men often turn to illegal substance abuse as a coping mechanism rather than seeking professional help, as it is what is expected of them. This factor can be seen more commonly in Pakistan, where mental health is a huge, tainted topic, especially for men.
Barriers To Seeking Help
Several factors contribute to the reluctance of man to seek help regarding their mental health issues, and factors are:Â
- Societal Expectations
Society expects a man to remain strong and self-dependent, which can make it difficult for them to admit the fact that they require help. Our man-up mentality is often the main reason that discourages them from emotional vulnerability and reaches out for discussions about mental health.
- Lack Of Awareness
Men do not understand, or recognize their symptoms of mental health issues, or may think of them as physical problems. Their lack of awareness can be preventing them from seeking help.
- Fear Of Stigma
More often than not, men are afraid of being labeled as weak or unheroic, and that is why they do not discuss their mental health concerns. The stigma is seen as obvious in professional environments where there may be concerns about job security and career progression.
- Limited Access To Services
In a lot of regions, access to mental health services is limited, which makes it more challenging for men to find the health that they need. Additionally, the cost of therapy can be a huge barrier.Â
The Role Of Healthcare Providers
Healthcare providers are capable of playing a huge role in addressing the mental health needs of men. They need to create a welcoming and non-judgmental environment for the men so that they feel encouraged to speak openly about their mental health. This involves asking them direct questions about their mental health symptoms and normalizing discussions about their emotions. Providers should realize that certain specific mental health challenges are felt by men, like a higher rate of substance, abuse, and suicide, and tailor their approach accordingly.
Final Words
In light of all of the challenges that are faced by men regarding seeking help for mental health issues, therapy brands like The Calm Planet are a huge hope. Special writing, acceptable, tailored mental health support for individuals, while recognizing the unique barriers men encounter. Our approach includes creating a supportive, non-judgmental environment while focusing on the complete well-being of our clients. We try to address the specific needs of men and challenge the stigma that is associated with mental health, as it is our biggest pride to empower individuals who are seeking the help that they need in fostering a healthier and more supportive society.
