As we try to grow both mentally and physically, gaining confidence becomes one of the hardest yet most important hurdles to cross. For individuals who have a tough time conversing or even existing in crowded spaces, gaining confidence can be a very beneficial step to climb.This article is a guide for anyone wondering how getting confident may help you grow mentally and physically.
As we try to grow both mentally and physically, gaining confidence becomes one of the hardest yet most important hurdles to cross. For individuals who have a tough time conversing or even existing in crowded spaces, gaining confidence can be a very beneficial step to climb.
What Is Personal Growth?
Personal growth or personal development are activities done by individuals that can help them grow and contribute to a better quality of life. This can also be referred to as doing activities that can help you let go of your bad habits and behaviors that affect negatively your ability to appear in a positive light. This can be learning to control anger, learning to overcome procrastination, and laziness, or even learning to love yourself.
What Is Confidence? How Does Having Low Confidence Affect Life?
Confidence is the feeling of belief in one’s abilities. It is being sure of every action, and knowing that your decision is bound to be the right one. It is being arrogant or rude but it is being sure of the inner knowledge that one possesses. Having low confidence can affect your life negatively:
- Not being sure of any action can cause you to make decisions that you may regret.
- Having low confidence means that you will constantly doubt your own decisions and demean yourself.
- You may find yourself fearing social situations and distance yourself from people and going out.
- You may feel unsafe in situations where you are required to make quick decisions.
- Individuals find it tough to approach new situations and challenges for fear of failing at them.
- Low confidence can be the trigger for depression and anxiety. It is quite capable of ruining mental health.
- People find themselves indulging in addictive and bad habits in hopes of being so inebriated that they have no qualms for regret as a way of coping.
How Can Confidence Help Me Grow?
Learning the art of confidence can help one grow exponentially. Many studies have proved links between confidence and personal growth. Here are some reasons how confidence can help you grow:
- Risk Taking
Being sure of one’s abilities can help one take risks without constantly fearing the result. This can help individuals go out of their comfort zone, and take on new challenges where the actual personal growth is.
- Being Stronger
Failing is an essential part of life, and with self-confidence bouncing back from the setbacks can become easier. If individuals believe in themselves and their abilities, they will be able to see these failures as a chance for growth.
- Creativity
Being confident in one’s abilities can help people believe in their creativity and view their personality as a form of self-expression and not some trash. It can help us approach our issues more creatively.
- Improve Relationships
Finding confidence in ourselves can help us be confident in the people we like and choose to make relationships with. This way people can form authentic and genuine relationships with others.
- Self-Esteem
Having confidence in ourselves can help you see yourself in a positive light, and increase self-esteem. Having self-esteem is a great step towards personal growth.
- Mental Health
When you believe in yourself, it is easier to let go of things and not take too much stress. Having confidence in one’s abilities can help in improving mental health.
How To Gain Self-Confidence?
Gaining self-confidence is a hard yet very rewarding task. Individuals might have to change a lot of their habits, be strict with themselves, and be consistent. At The Calm Planet, we constantly make new strategies to help individuals find confidence and be comfortable with themselves. First of all, try to let go of any negative things that were said to you which may be stopping you from pursuing greater things. Realize the importance you have in the world and think of yourself kindly. Rather than thinking “I can’t” or questioning your abilities, it is better to think “I can” or “I will”. Stay consistent and have patience. Try to take care of your mental health and visit a therapist if you find yourself having a tough time coping with self-confidence.
